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Even though we need good sleep to stay healthy, one in three Americans doesnt get enough

Autophagy has also been implicated in IBD pathogenesis

But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen