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The range of what is considered a MedDiet might include those scoring anywhere from 10 to 17, out of 17 total points that describe a fully-compliant MedDiet on a PREDIMED score for example, so the food consumed by all of the participants in the MedDiet group could be quite variable, affecting the results of one study as compared to another

Iron: Check Ferritin Levels Before Supplementing for Focus and Energy Iron plays an essential role in brain functionespecially in attention, energy metabolism, and dopamine production

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They have excellent energy density , meaning they can store large amounts of power