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The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

Once at room temperature, do not return to the refrigerator

24 weeks 3-4 x 10 mg vials Add 8 more weekly doses at maintenance step

Soybean oil, sunflower oil, canola oil, and corn oil are found in the majority of packaged foods, restaurant meals, as well as fried snacks

What should you monitor in terms of side effects