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Your diet plays a role on both sides of the glutathione benefits equation the foods you eat can either deplete or replenish your glutathione supply

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This means eating a glutathione-rich diet, avoiding dietary saboteurs like processed foods and sugar, drinking 64 ounces of water a day, getting 7-8 hours of sleep per night, reducing stress, and exercising at least five days a week

Full text: Finamor, I., Prez, S., Bressan, C