CoQ10 (Coenzyme Q10) works as an electron carrier in mitochondria (our cells power plants) and protects against oxidative damage, especially in high-energy organs like the heart and brain
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Portugal), Dr Burcu Ate (URBAN Interdisciplinary Centre for Urban Culture and Public Space
Notably, this study showed evidence of sulforaphanes biological effects, with significant reductions in IL-6 and TNF in patients taking sulforaphane at week 15 (Zimmerman et al., 2021)
The next time youre at the grocery store, add the following selenium-rich foods to your cart: 7 Brown rice Brazil nuts Sunflower seeds Mushrooms Oatmeal Spinach Bananas Cashews Lentils #4 Milk Thistle If youre consuming more foods with glutathione, you may consider adding the herbal supplement milk thistle to your diet
