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B12 is an essential vitamin that you can become deficient in, particularly if you follow a restricted or special diet or if you suffer from certain health conditions or if you are over a certain age

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Some especially rich sources of vitamin B12 include: Beef kidney: 1/3 cup (75 g) provides 311% of the RDI Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Marque providers and nurses are qualified to administer vitamin B12 injections for patients

This could be because the Vitamin B12 is helping to regulate your cells and their metabolic cycles, and it could be because you use more energy during the day, thus napping less and finding your body ready for sleep at night

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