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Your Health Habits Matter Too Back to school isnt just about the kidsits also a chance for adults to reset

The difference between average and elite performance often comes down to recovery capacityhow quickly and completely the body can regenerate between training sessions

For people not eating any animal products, yeast extract and other fortified/supplemented foods such as breakfast cereals, soya milks, soya/veggie burgers, and vegetable margarines are all good sources

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[DOI] [PubMed] [Google Scholar] 83.Konosic S., Petricevic M., Ivancan V., Konosic L., Goluza E., Krtalic B., Drmic D., Stupnisek M., Seiwerth S., Sikiric P