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My cat Cleo (who I had to put down after a lengthy illness with advanced renal disease) felt much better after I gave her a B12 shot and even though I knew it wasn't curing her it made me feel better to know that I was at least making her feel better

The best foods for the same include the delicious cottage cheese, beans, sunflower seeds, mushrooms, brown rice, and Brazilian nuts

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Fortunately, even at large doses, vitamin B12 is generally considered safe, at least in the short term (more on that below)

A subcutaneous injection in the upper gluteal region is a much safer and still effective alternative