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Sources Food sources Cruciferous vegetables Cruciferous vegetables, such as bok choi, broccoli, Brussels sprouts, cabbage, cauliflower, horseradish, kale, kohlrabi, mustard, radish, rutabaga, turnip, and watercress, are rich sources of glucosinolate precursors of isothiocyanates (63)

doi:10.2147/CIA.S143508

Exposure can occur through environmental pollution [126], occupational sources [127], the water cycle, and the food chain [128,129]

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Don't forget sun protection, a balanced diet rich in antioxidants, and adequate sleep all these factors contribute significantly to your skin's overall health and ability to glow naturally