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Lifestyle factors like getting enough sleep, managing stress, and staying hydrated are important in managing body fat over time, says Dr

Now, the timing may be different based on how low your B12 levels were to start with

So, if you have severe spinal stenosis and if the injection is just not helping or its not helping you well enough and long enough, you may need to consider other approaches, such as surgical decompression of the area. If you are considering injections as a pain management treatment for your neck or back pain, speak to your doctor to find out which injection may be best for you, and how long you can expect to find relief

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The cause of multiple sclerosis is uncertain