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Its recommended you start NRT the day you quit vaping

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When these symptoms manifest, they can significantly disrupt your daily routines, sleep patterns, and overall well-being

These may include: Free support, advice, and counseling from experienced coaches A personalized quit plan Practical information on how to quit, including ways to cope with nicotine withdrawal The latest information about stop-smoking medicines Free or discounted medicines (available for some callers in most states) Referrals to other resources Mailed self-help materials If you prefer online help, visit smokefree.gov

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