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The 2011 Pavicic randomized controlled trial in Journal of Drugs in Dermatology is the foundational study

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17 Foods containing selenium: Mushrooms* Sunflower Seeds* Flax Seed* Salmon* Sardines* Brazil nuts Vitamin E Vitamin E supports glutathione on multiple fronts, bolstering its antioxidant action, protecting glutathione enzymes, and recycling Vitamin C and alpha lipoic acid back to their active states

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Declines with age (50% reduction by age 60)