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If youre looking for a more reliable way to get the benefits of this essential nutrient, from improved energy to better cognitive function, its worth comparing oral supplements to vitamin B12 injections

For instance, you can request a vitamin B12 check if youre vegetarian, or if youve suffered from problems related to the stomach, pancreas, or intestine

Patients who take it often feel like moving around more and tend to burn more calories through increased movement

Dietary sources of Vitamin B12 include meat, fish, eggs, and dairy

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