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B12 plays a critical role in red blood cell production, energy metabolism, DNA synthesis, and neurological function so when your levels are optimized, you tend to feel sharper, more energized, and more balanced overall

And protein kinase A phosphorylates hormone-sensitive lipase, the enzyme that physically breaks triglycerides apart into free fatty acids and glycerol

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Supports Immune Function Enhances immune resilience against stress-related illness

Vitamin B12, folate, homocysteine, and bone health in adults and elderly people: a systematic review with meta-analyses