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"Nicotine patches help to relieve these withdrawal symptoms," says Ugo Iroku, MD, a physician with his own private practice

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This is why people who want flavorful, shared sessions gravitate toward hookahs, while those who want a quick, controlled draw lean toward bongs, especially when paired with engineered percolators or ice catchers for a cooler, cleaner pull

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Symptoms of withdrawal can include: intense cravings increased hunger fatigue lack of concentration headache constipation nausea diarrhea irritability anxiety depression insomnia Your symptoms may be most intense in the first few hours after your last use