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We've put together a timeline to show you all of the ways your body will thank you for quitting smoking at each milestone

In terms of nicotine delivery from IQOS, a randomized crossover study showed that the nicotine delivery rate was similar between IQOS and CS with lower plasma nicotine peak after IQOS use (70% of CS peak) 87 , and another study reported a similar pharmacokinetic profile of nicotine from IQOS and CS with similar user satisfaction 88

E-cigarettes - harmless to others Another major difference is that vapes are not harmful to the people around us

Coughing and mucus can last up to 3 weeks or longer

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