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a local hero
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RHS Gardening for Mindfulness (new edition) Format:Hardback a local heroA practical, inspirational guide to improving mental wellbeing through gardening, now in a gift friendly format and price point. Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for