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Anti-anxiety effects in rats at 0.5 g/kg produced effects within 12 minutes including increased exploration time in open areas, while anti-aggression effects at same dose reduced physical attacks 5-fold within 12 minutes

Exercise and movement Physical activity combats fatigue through multiple mechanisms

What the research says and does not say Honest evaluation of the evidence is essential

Journal of the Scholarship of Teaching and Learning, 10 (1), 36-46

If you're a man over 35 staring down a gut that won't quit no matter what you throw at it, the problem might not be your willpower or your workout planit might be your hormones