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These include: Avoiding late meals or heavy foods before bedtime Sleeping with the head elevated to reduce acid flow Maintaining a healthy weight to reduce pressure on the airway and stomach Limiting alcohol and tobacco use, which can worsen both OSA and GERD Implementing these changes alongside medical treatment can improve sleep quality, reduce reflux symptoms, and enhance overall well-being

Instead, their work suggests alternatives: Prebiotics or supplements that mimic hydroquinones ability to foster beneficial Streptococcus growth in the gut Probiotic therapies using live S

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