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Other reported effects include: Headaches and dizziness Nausea and gastrointestinal discomfort Allergic reactions to B12 formulations (rare) If you experience symptoms suggesting a severe allergic reaction (difficulty breathing, severe rash, swelling of face/throat), seek emergency medical attention immediately by calling 999 or attending A&E

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When your body doesnt have enough of it, you may feel tired, weak, and even struggle with memory or concentration

I always feel more energy less yawning when on b12

In some medical studies, inositol has been found to accelerate weight loss and reduce fat (Donne et al., 2019)