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Smoking is a negative habit that has been more or less normalized in modern days

Nicotine replacement therapy (NRT) NRT works as medication by providing you with a low level of nicotine but without the tar, carbon monoxide and other poisonous chemicals present in tobacco smoke (the bad stuff, basically)

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A1: While cigars may seem less harmful, they pose their risks, including staining, gum issues, and an increased risk of oral cancers

An article in the Annals of Internal Medicine, researchers say that data shows that quitting cigarettes and nicotine cold turkey is basically the most effective way to get off cigarettes