how to administer vitamin b12 injection Sites: All You Need Know how are b12 injections administered

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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Yes, it is possible to do the trek without a guide, as it doesnt require an official permit like the Inca Trail