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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

Lack of historical evidence to support folic acid exacerbation of the neuropathy caused by vitamin B12 deficiency

If your levels are already normal, a shot mainly keeps you topped off rather than creating a big surge

Energy Production : It aids in breaking down fats and proteins for energy

International Journal of Molecular Sciences