Table of Contents Week 1: Metabolic Foundation Setting Week 2: Energy System Activation Weeks 3-4: Metabolic Optimization Weeks 5-8: Early Body Composition Changes Weeks 9-12: Significant Metabolic Changes Weeks 13-16: Metabolic Reset Completion Factors That Affect the Timeline By Use Case: Specialized Timelines When to Adjust the Protocol Realistic Expectations by Timeline Related Reading References What to Expect: Minimal visible changes Possible mild energy fluctuations Some users report improved sleep quality What's Happening Internally: Research shows NNMT inhibition begins immediately, with cellular NAD+ levels starting to rise within days
Its important to rest and avoid strenuous activities during the initial recovery phase to promote healing
The standard treatment ladder goes something like this: start with joint supplements (glucosamine, chondroitin), add omega-3 fatty acids, move to NSAIDs when things get bad, then consider surgery or prescription pain management
Sikiric P, Sever M, Krezic I, Vranes H, Kalogjera L, Smoday IM, et al
Most people feel back to normal within 24 to 72 hours
