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Your doctor can refer you to a dietitian

Research Use Disclaimer All information provided here is for educational and informational purposes only

Pale Skin and Shortness of Breath People with a B12 deficiency may develop pale skin due to a decrease in red blood cell production, which can also lead to feelings of shortness of breath

Common range Community discussions reference 1-2 mg per day SubQ or 1-3% topical formulations

A vitamin B deficiency is often easily treated with supplements or B12 shots, but your doctor may order other blood tests first to get more details about your health