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doi:10.1016/j.phymed.2007.11.001 Philippou G, Koutras DA, Piperingos G, Souvatzoglou A, Moulopoulos SD

Common sites are the abdominal fat (at least an inch away from the navel), the glutes, or the thigh

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And if you have an underlying condition that affects your body's ability to process calcium (such as kidney disease), work with your doctor or dietitian to develop a diet plan that's right for you

Next review due: 23 Jan 2029 23 Jan 2026 | Originally published Authored by: Heather Ainsworth Peer reviewed by Dr Colin Tidy, MRCGP Ask, share, connect