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The peptides of milk kefir can lower blood pressures by inhibiting angiotensin I-converting enzyme (ACE) activity, the cause of high blood pressure as it continually degrades bradykinin which stimulates vasodilation and speeds up the production of angiotensin ll hormone causing a sharp increase in blood pressure (Mller et al., 2008)

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In some studies, researchers have people take up to 3,000 milligrams a day, divided into two or three doses

Conversely, genetic variation, composition of the gut flora, and other dietary factors significantly influence the absorption of anthocyanins (Eker et al