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In this solo episode I get into what gratitude actually is in recovery the difference between the performative "#blessed" version and the real thing why it's so hard early on and after a relapse, and how I practice it without lying to myself

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I met Steven and his wife Tasj at a health retreat a few years ago, and was deeply impacted by their authenticity, attention and compassion in steering me through a difficult time in my life

Shirley has worked closely with some of the most prestigious plastic surgeons in the country, and with her incomparable training and practice in trauma, neuroscience, facial reconstruction, and dermatology, she has acquired practical experience allowing her to be recognized as an expert injector, and has performed tens of thousands of surgical and non-surgical procedures

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