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Claesen K, Roth L, Mertens JC, Hermans K, Sim Y, Hendriks D

Antioxidant Protection If youve ever made a fruit salad, you likely know the chefs trick to sprinkling a little lemon or lime juice over the fruit to keep it from turning brown

It is available in oral forms (tablets, capsules, liquid, dissolving tablets, chewable tablets) and injection

Whether you're looking to boost your energy, support your mood, or give your wellness routine a glow-up, vitamin B12 shots can be a safe, effective tool, especially when guided by lab results and a licensed provider

10.1038/nrgastro.2014.40 15 CunninghamR.MustoeE.SpillerL.LewisS.BenjaminN