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Place your left index finger in between the fold, with your other fingers supporting the outside of the paper

Anything deliberately consumed, including smoke from e-cigarettes, invalidates the fast

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Around a third of UK smokers try to quit each year, but only one in every six of those succeeds

When vaping is combined with coaching, people are more likely to: Use the device intentionally, rather than constantly Learn practical craving skills, so urges pass more quickly Avoid drifting into dual use, where smoking continues alongside vaping Build a step-down plan to reduce nicotine strength and stop altogether Nicotine delivery varies by device and by how you vape