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Numerous studies have shown that supplementation with taurine provides a number of performance related benefits including increases in strength (22,23), fat oxidation during exercise, VO 2max , exercise time to exhaustion and maximal workload (21), and a reduction in exercise induced muscle damage and oxidative stress (21,22)
In addition to fat oxidation, L-carnitine also enhances insulin response, balancing glycogen levels by reducing carbohydrate use, consistent with an increase in body fat utilization
Researchers have also discovered that it plays a role in preventing coronary artery diseases (atherosclerosis)
In the citric acid cycle, Vitamin B3 (Niacin) is involved in the formation of acetyl-CoA while conversion of its co-enzyme takes places from NAD+ (nicotinamide adenine dinucleotide) to NADH (12)
[DOI] [PMC free article] [PubMed] [Google Scholar] 77.Zhang L., Wang X., Cueto R., Effi C., Zhang Y., Tan H., Qin X., Ji Y., Yang X., Wang H
