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Doses of 100-200 mcg taken 2-3 times daily may help optimize the body's natural healing processes without disrupting other hormonal pathways

Increased blood flow transports nutrients and nourishment to the skin

Its ability to repair and reinforce the skin barrier helps reduce flare-ups, calm redness, and improve skin texture over time

Vitamin B12 or folate deficiency anaemia Diagnosis

Melatonin is often referred to as the body's "sleep hormone," though it is more accurately described as a circadian signaling molecule that helps synchronize the sleep-wake cycle with environmental light and darkness and promotes sleep onset partly by lowering core body temperature