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Symptoms of low B12: what people often notice Symptoms vary and can overlap with many other conditions, which is why its important not to self-diagnose

Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays an important role in metabolism, red blood cell formation, and nerve function

Diet-induced obese mice on a high-fat diet showed reduced body weight, reduced fat mass, smaller adipocytes, and lower plasma cholesterol with no change in food intake

The subcutaneous layer may be less uniform, with areas of tissue thinning alternating with areas of normal thickness

Expecting immediate results Quitting after 2 weeks because the scale hasn't moved is premature