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DOI: Published: Publisher Name: Springer, Cham Print ISBN: 978-3-030-32299-1 Online ISBN: 978-3-030-32300-4 eBook Packages: MedicineMedicine (R0)

Nutritional support to help maintain overall cellular health in individuals requiring antioxidant supplementation

2015 Feb 27;8:65-9

Werz, O

95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy