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Seek prompt medical advice if you experience: Severe or rapidly worsening joint pain that significantly impairs function or mobility A hot, swollen, very painful joint with fever this could indicate septic arthritis requiring SAME-DAY emergency hospital assessment Symptoms of severe allergic reaction after B12 injection (breathing difficulty, facial/tongue swelling, widespread hives, dizziness/collapse) call 999 immediately Systemic symptoms such as unexplained weight loss, night sweats, or profound fatigue Neurological symptoms including weakness, numbness, balance problems, or cognitive changes Symptoms affecting multiple joints simultaneously, particularly if symmetrical (both hands, both knees) Morning stiffness lasting more than 30 minutes , which may suggest inflammatory arthritis Your GP will conduct a thorough clinical assessment, including detailed history-taking and physical examination
Im so new to having PA and still learning
TABLE 1 Vitamin B12 Adequate Intake [AI] across life course (EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2015
Stay hydrated: Dehydration impairs fat oxidation
Laboratory-confirmed vitamin B12 deficiency can occur in cases of: years of malnutrition or an unbalanced diet (e.g., due to a strict vegetarian diet)
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