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That means focusing on: Protein such as fish, lean meats, eggs, beans, and legumes Fibre-rich foods like vegetables, fruit, oats, whole grains, and seeds Healthy fats from avocado, olive oil, nuts, and seeds These foods support digestion, help control blood sugar, and keep you feeling full for longer

Unlike the cold turkey method, which can be difficult to stick to and may lead to intense withdrawal symptoms, the QuitSure program offers a structured approach that helps you uproot your cravings from your subconscious, leading to a smoke-free status

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