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There are two types: Cyanocobalamin Methylcobalamin Which is better

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Although it can also occur due to various other reasons like stress, excess caffeine, or usage of certain medications, anemia is the main cause behind it

Although raised homocysteine levels might be partly due to a poor vitamin B 12 status, the latter was not related to risk of dementia or Alzheimer's disease in this study (73)

Choline : Choline is an essential amino acid that is used throughout the body to build cell membranes, maintain healthy muscle and liver function, and produce acetylcholine, a neurotransmitter that regulates mood and is involved in forming memories and controlling muscle contractions