Track meals, stress spikes, sleep hours, and bowel changes for two weeks
Without enough B12, that protective layer can weaken, leading to slower signal transmission between the brain and the rest of the body
These include water retention, joint discomfort, or changes in blood sugar regulation
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High oral bioavailability Caco-2 cell assays showed excellent passive and active membrane transport with no detectable efflux (Neelakantan et al., 2018)