is it safe to take vitamin b12 injections What Injection What's all the Buzz About B12 Shots? Treating Severe Vitamin B12 Deficiency

Is it safe to get B12 shots if I'm pregnant or breastfeeding

Without enough, you might feel tired, weak, and have nerve problems

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Its naturally found in animal-based foods like meat, poultry, fish, eggs, and dairy and its added to some fortified cereals, plant-based milks, and nutritional yeast [*]