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Giving up tobacco use is one change that promises to pay huge dividends not only in 2023, but for years to come

While it is true that the research and education shared with the public over recent decades have encouraged millions of people to stop using tobacco, the CDC estimates that up to 42 million Americans smoke regularly, making it a major public health concern

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"Together, these findings indicate that smoking even a small number of cigarettes per day has substantial negative health effects and provide further evidence that smoking cessation benefits all smokers, regardless of how few cigarettes they smoke, Inoue-Choi explained