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Keep a list and read it when you feel tempted to smoke. Noeline White | Smoking Counsellor | Combat your cravings Make a plan to combat your cravings

Children and teenagers may start smoking as an experiment or due to peer pressure

That's why they put it in there

Numerous studies, including four large randomised controlled trials, found that when smokers switched to low-nicotine cigarettes, their addictions improve, they smoke less and develop only mild withdrawal symptoms

However, torch lighters, which produce a strong, jet-like flame, are a no-go in both your carry-on and checked baggage due to their higher fire risk