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Where the Evidence Is Weak No strong clinical trials proving sleep improvement Most claims come from clinics pushing peptide programs No peer-reviewed evidence showing a direct increase in slow-wave sleep Most benefits are indirect and speculative You cant call it a sleep peptide when the sleep data is barely there

Nanomaterials 10(2):292

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Allium vegetables, including garlic, shallots and onions, also boost glutathione levels likely due to their sulfur-containing compounds