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The short answer most clinicians give surprises people: most of them take both

This commonly includes lifelong treatment for pernicious anaemia, managing severe B12 deficiency with neurological symptoms to prevent further damage, and for individuals post-gastric surgery due to impaired absorption

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When we take supplements we dont need because our bodies already manufacture them our liver and kidneys work overtime to filter them out and eject them via one of three exit chutes: 1 Your wee-wee 2 Your poo-poo 3 Or, on bad days, your mouth (regurgitation though hopefully one of the other two)

Its important to remember that a doctor will decide the right dose and how often to give it