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Vitamin B12 in the body is necessary to maintain good health

In addition it has been associated with adverse foetal and neonatal outcomes including neural tube defects (NTDs) [32] [33] [34] The mother's B 12 status can be important in determining the later health of the child, as shown in the Pune maternal Nutrition Study, conducted in India

The NHS guidance on vitamins in pregnancy is a good starting point if youre pregnant and thinking about your B12 levels

People with severe issues might need more or more often

Parenteral (injectable) treatment is the standard approach for confirmed deficiency, particularly when neurological symptoms are present or absorption is impaired