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(2021) discovered that kefir lowered blood LDL and triglycerides in metabolic syndrome patients compared to placebo, although only females showed an increase in HDL

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To stay organized, mark your lab calendar or log the preparation date to keep track of this timeline

If freezer unavailable, refrigeration at 28 C (35.646.4 F) is acceptable for shorter durations (weeks)

The choice between them boils down to what the medications guidelines require and patient safety considerations: Use sterile (preservative-free) water when indicated for sensitive situations (newborns, intrathecal use, single-dose needs), and use bacteriostatic water when a multi-dose solution is needed and its safe to do so