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Hippocampal neurons are particularly affected, linking calcium dysregulation to paradoxical memory impairment (97, 98)

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Even though some foods either naturally contain this amino acid (such as green, black, and oolong tea, along with fermented foods, like miso and tempeh) or boost its production (including mushrooms, tomatoes, spinach, broccoli, oat, wheat, brown rice, and sweet potato) according to the Cleveland Clinic and a review published in the journal Nutrients , GABA is also available as a dietary supplement

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