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Vitamin B12 is a cofactor in synthesizing methionine, which is essential for protein formation.[ref] If you are deficient in B12 or folate for a long time, you can develop megaloblastic anemia

Wonderful group to work with

Sublingual preparations are available, though evidence for their superiority over standard oral tablets is limited, and they are not routinely recommended in UK clinical practice

The patient guidance framework you provided similarly distinguishes oral protocols as more common for gut-health goals, while injectable protocols are more commonly used for soft-tissue and musculoskeletal recovery

Clinical Update 8/19/2015 Cocoa Increases Blood Flow to Brain A small study found that drinking a cocoa drink high in flavanols significantly increased blood flow to the brain, which, the researchers propose, might have potential cognitive benefits