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Its linked to diacetyl, a chemical used to flavor some foods and e-cigarette liquids

The innate immune system, which acts as the bodys first line of defense, is impaired by smoking but recovers relatively quickly after cessation Respiratory Health Risks Chronic Diseases : Smoking is a major cause of chronic obstructive pulmonary disease (COPD), emphysema, and lung cancer

Emerging data suggests links to chronic lung disease and asthma, and associations between dual use of e-cigarettes and smoking with cardiovascular disease

Of course there are other ways of doing this, and other products you could use, but this is the way I do it