12 Week At Home Booty Guide- PHASE 1 One on one help and

One on one help and constant support from me

gaining muscle while losing fat)

NOW WITH SUPPLEMENT SCHEDULE/ RECOMMENDATIONS AND MORE

Over 60+ ab workouts with full explanations on how too perform each one

Detailed workout videos

12 Week At Home Booty Guide- PHASE 1 One on one help andNO MACHINES NEEDED 12 week plan designed to work your glutes 2 3 times a week minimum (You can workout more depending on you) At home guide: 12 week lower body plan designed to tone and grow your legs and glutes Food planning and weekly grocery lists Diagrams of each workout Training and support from me Advice and tricks Weekly goal challenges A variety of protein filled recipes Nutrition facts Cardio HIIT facts Weekly check ins Different ab arms HIIT