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doi: 10.1016/j.it.2021.03.007 14

Guerin MV, Finisguerra V, Van den Eynde BJ, Bercovici N, Trautmann A

Choosing the Right Fasting Method There are several methods: time-restricted eating (TRE) (eating window every day), alternate-day fasting, 5:2 fasting (restrict calories 2 non-consecutive days per week), periodic longer fasts

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